Ali Riley has a lot on her plate. The New Zealand captain and Orlando Pride defender, is also a health coach and massive foodie. Her Insta account @love2eat2love shares her enthusiasm for healthy eating, and living, with a growing army of followers, and gives an insight into the lifestyle that keeps an elite player at the top of their game. Here, she talks us through a favourite recipe.

"I love pizza, so I wanted to make an easy and nutrient-rich version that gives me the energy I need to perform, but still tastes deliziosa! Spinach is a great source of vitamins, and with every 130 grams you get 1 gram of protein. Eggs add another source of protein, which is important for an athlete’s muscle recovery. I amp up the fibre and carbs by adding oats to the crust – this keeps me feeling full for longer. Carbs are super important, especially leading up to intense exercise, so I make sure that my toppings include an additional source – here it’s roasted sweet potato. And maybe best of all, this recipe can be whipped up in about 30 minutes!"